Arnold's Pump Club

Ever take medicine after an injury or a challenging workout that leaves you too sore? You're not alone, but you might slow your recovery and ensure the pain lasts longer. On this episode of Arnold's P...

6 Huhti 20238min

We all know that sleep is important. But, did you know that your nighttime routine could give you a higher likelihood of developing cardiovascular disease? Arnold explains what you can do to help fine...

5 Huhti 20238min

If you're looking for sleep tips, a question that can change your life, and the truth about cold tubs, then you've come to the right place. On today's episode of Arnold's Pump Club, Arnold shares how ...

4 Huhti 20238min

What happens when all the motivation in the world won't do anything? It's something Arnold hears all the time. It's not that people don't want to change; it's that the ability to get started -- someti...

3 Huhti 20239min

Welcome to Arnold's Pump Club! This daily digest -- powered by Arnold Schwarzenegger -- is designed to make you healthier in about 5 minutes. If you're looking to have health news and tips read to you...

31 Maalis 20232min