Bari-Bestiez Chatz with Nina & Pam

Bari-Bestiez Chatz with Nina & Pam

Real Friends. Real Talk. Bariatric Journey


Welcome to Bari-Bestiez Chatz, the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founders of the Bari-Bestiez community, we have real conversations about the weight loss surgery journey and the life that comes with it.


Each week, we dive into the highs, the lows, and everything in between — nutrition, mindset, movement, regain, relationships, self-worth, mental health, and learning to love yourself through every stage.


Whether you’re pre-op, post-op, years out, or simply searching for people who get it, you’ll find support, laughter, expert insight, powerful stories, and unfiltered truth right here.


💜 Pull up a seat, Bestiez — you’re home. Let’s chat.

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Jaksot(33)

Ep. 25:  Bridging the Gap in Healthcare with Patient Advocacy and Compassionate Support

Ep. 25: Bridging the Gap in Healthcare with Patient Advocacy and Compassionate Support

In this insightful interview, Stephanie the Bariatric Warrior shares her journey as a patient advocate, offering support and guidance for bariatric patients navigating their post-op recovery and beyon...

9 Huhti 38min

Ep. 24: Who Am I Now? Identity & Real Talk After Bariatric Surgery

Ep. 24: Who Am I Now? Identity & Real Talk After Bariatric Surgery

In this conversation, Nina and Pam of Bari-Bestiez engage with Dr. Kristin Lloyd to explore the multifaceted journey of individuals who have undergone bariatric surgery. They discuss the importance of...

1 Huhti 1h 6min

Ep. 23 Tech That Keeps Bari-Bestiez on Track

Ep. 23 Tech That Keeps Bari-Bestiez on Track

In this conversation, Nina & Pam of Bari-Bestiez discuss the importance of technology in supporting individuals on their bariatric journey. The discussion covers various tools, including social media,...

10 Maalis 38min

Ep. 22: Rethinking Protein for a Healthier 2026

Ep. 22: Rethinking Protein for a Healthier 2026

In this episode, Nina and Pam discuss the importance of protein in the bariatric journey, emphasizing meal planning, setting protein goals, and avoiding common mistakes. They share practical tips for ...

18 Helmi 42min

Ep. 21: Your journey never ends; it's about being healthy and happy

Ep. 21: Your journey never ends; it's about being healthy and happy

In this episode, Nina and Pam explore their personal journeys through bariatric surgery, discussing the importance of self-love, confidence, and the impact of trauma on their lives. They share their e...

11 Helmi 47min

Ep. 20: Navigating the Panniculectomy Journey

Ep. 20: Navigating the Panniculectomy Journey

In this conversation, Nina and Pam discuss the journey through Nina's panniculectomy, sharing insights on the decision-making process, preparation for surgery, post-operative experiences, and the emot...

9 Helmi 46min

Ep. 10: Respecting Your Tool with Mel of OSLP

Ep. 10: Respecting Your Tool with Mel of OSLP

Bari-Bestiez + OSLP: Respecting Your Tool In this episode, Nina and Pam sit down with Mel from Our Sleeved Life Podcast (OSLP) to unpack the hard truth: your bariatric surgery is a tool, not a magic ...

9 Helmi 1h 2min

Ep. 11: Hunger Games - 3 Years Post-Op

Ep. 11: Hunger Games - 3 Years Post-Op

Three years post-op, Nina and Pam know that hunger doesn’t disappear—it just changes its disguise. In this episode, they open up about what hunger feels like now: the head hunger, the hormone shifts, ...

9 Helmi 33min

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