Ep. 14: When You Change, We Change: A Real Talk on Mindset, Marriage, and GLP-1s
In this episode Nina and Pam are joined by Nina’s husband, Billy — for an honest talk about life, change, and support through the bariatric journey. Together, they unpack what it really means to grow ...
9 Helmi 41min
Ep. 15: Navigating the Holidays as a Bariatric Patient
In this conversation, Nina and Pam discuss the challenges bariatric patients face during the holiday season, including emotional eating, social pressures, and family dynamics. They share personal expe...
9 Helmi 39min
Ep. 16: The 12 Days of Bari-Bestiez Wisdom
The holidays can feel heavy—especially on a bariatric or weight-loss journey. In this episode, Nina and Pam share the 12 Days of Bari-Bestiez Wisdom, offering real, compassionate reminders to help you...
9 Helmi 30min
Ep. 17: Reconnecting and Reflecting on the Journey
In this heartfelt and honest conversation, Nina and Pam open up about their personal weight-loss and bariatric surgery journeys—sharing the real highs, lows, and everything in between. They talk about...
9 Helmi 36min
Ep. 18: Intentional Living - Embrace Your Journey into the New Year
Join us for a special Wellness Wednesday as we welcome the New Year with open arms and open hearts. This episode is all about embracing your journey, letting go of the all-or-nothing mindset, and sett...
9 Helmi 23min
Ep. 19: The Bariatric Warrior - A Journey of Resilience
In this conversation, Stephanie, known as the Bariatric Warrior, shares her profound journey through bariatric surgery, the complications she faced, and the importance of mental resilience and communi...
9 Helmi 1h 3min
Ep. 8: It's OK to not be OK
Welcome to Bari-Chatz with Nina & Pam of Bari-Bestiez — real friends, real talk, and real journeys. Today, we’re opening up about something we all face: the rough seasons of life. Because let’s be hon...
9 Helmi 38min
Ep. 9: Finding Movement without the Gym
No Gym? No Problem — How to Find Exercise in Real Life You don’t need a membership or machines to move your body. This episode shows you how to build fitness into the day you already have—at home, at ...
9 Helmi 29min
