Bari-Bestiez Chatz with Nina & Pam

Real Friends. Real Talk. Bariatric Journey

Welcome to Bari-Bestiez Chatz, the podcast where honesty lives and community comes first. Hosted by Nina & Pam, founders of the Bari-Bestiez community, we have real conversations about the weight loss surgery journey and the life that comes with it.

Each week, we dive into the highs, the lows, and everything in between — nutrition, mindset, movement, regain, relationships, self-worth, mental health, and learning to love yourself through every stage.

Whether you’re pre-op, post-op, years out, or simply searching for people who get it, you’ll find support, laughter, expert insight, powerful stories, and unfiltered truth right here.

💜 Pull up a seat, Bestiez — you’re home. Let’s chat.

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Ep. 4: Special Guest Ashlyn Douglass-Barnes - Bariatric Therapist

🎙️ EXTENDED EPISODE ALERT! 🎙️ Bari-Bestiez Chatz with Nina & Pam are back with a powerful special you won’t want to miss! 💜❤️ We’re honored to welcome Ashlyn Douglass-Barnes, a nationally recogniz...

22 Joulu 20251h 11min

Ep. 3: The First 30 Days Post Op from Bariatric Surgery-Original

In this episode, Nina and Pam open up about the raw, real, and often overwhelming experience of the first 30 days after bariatric surgery. From sipping water one ounce at a time to navigating head hun...

22 Joulu 202548min

Ep. 2: Everything We Wished We Knew Before Bariatric Surgery

In this honest and heartfelt episode, Nina and Pam open up about all the things they wish someone had told them before having bariatric surgery. From emotional shifts to unexpected challenges and thos...

21 Joulu 202558min

Ep. 1: Meet Nina & Pam — The Heart Behind Bari-Bestiez

In our very first episode of Bari-Bestiez Chatz, we’re pulling back the curtain and sharing our story — who we are, how we met, and why we created Bari-Bestiez, one of the fastest-growing support comm...

21 Joulu 202540min