Ep. 9: Finding Movement without the Gym
No Gym? No Problem — How to Find Exercise in Real Life You don’t need a membership or machines to move your body. This episode shows you how to build fitness into the day you already have—at home, at ...
9 Helmi 29min
Ep. 7: Celebrating NSVs – The Victories That Truly Matter!
The number on the scale doesn’t tell the whole story — and in this episode of Bari-Bestiez Chatz with Nina & Pam, we’re diving deep into the non-scale victories (NSVs) that make the bariatric journey ...
9 Helmi 34min
Ep. 6: The Weight We Carry: Overcoming the Hidden Struggles of WLS
Weight Loss Surgery (WLS) is often seen as a quick fix—but the real journey begins after the operating room. In this powerful episode of Bari-Chatz with Nina & Pam, we’re getting real about the emotio...
4 Tammi 51min
Ep. 5: Why Vitamins & Supplements Are Crucial on Your Bariatric Journey
Welcome back to Bari-Bestiez Chatz with Nina & Pam — the podcast where we keep it real, raw, and relatable as we support you through every stage of your bariatric journey. 💜❤️ In this episode, we’re ...
22 Joulu 20251h 7min
Ep. 4: Special Guest Ashlyn Douglass-Barnes - Bariatric Therapist
🎙️ EXTENDED EPISODE ALERT! 🎙️ Bari-Bestiez Chatz with Nina & Pam are back with a powerful special you won’t want to miss! 💜❤️ We’re honored to welcome Ashlyn Douglass-Barnes, a nationally recogniz...
22 Joulu 20251h 11min
Ep. 3: The First 30 Days Post Op from Bariatric Surgery-Original
In this episode, Nina and Pam open up about the raw, real, and often overwhelming experience of the first 30 days after bariatric surgery. From sipping water one ounce at a time to navigating head hun...
22 Joulu 202548min
Ep. 2: Everything We Wished We Knew Before Bariatric Surgery
In this honest and heartfelt episode, Nina and Pam open up about all the things they wish someone had told them before having bariatric surgery. From emotional shifts to unexpected challenges and thos...
21 Joulu 202558min
Ep. 1: Meet Nina & Pam — The Heart Behind Bari-Bestiez
In our very first episode of Bari-Bestiez Chatz, we’re pulling back the curtain and sharing our story — who we are, how we met, and why we created Bari-Bestiez, one of the fastest-growing support comm...
21 Joulu 202540min
