Biking Wellness

Tired of diets that never work? Want to ride your bike but can never seem to find the time? Welcome to Biking Wellness, the podcast that flips the script on weight loss and shows you how to have fun and feel good riding your bike—without counting calories, cutting carbs, or ridiculously long, hard rides. Your host, Stacy Smith lost 50 pounds riding her bike, and now she teaches women like you how to do the same. Each episode is packed with practical, doable strategies and advice to help you lose weight biking for the last time—whether you ride outdoors or indoors, have 5 minutes or an hour, or feel like you’ve “failed” every diet before. In the Biking Wellness Podcast You’ll learn how to: Stop dieting for good and have FUN moving your body, Lose weight without obsessing over food or riding a million miles, Build strength, confidence, and a body you love—at any size, Make time for movement, even though you have your hands full with work, family, and doing everything for everyone else, and Eat without guilt—no “good” or “bad” foods, no earning your meals or punishing yourself with a bike ride for eating too much. Weight loss shouldn’t be miserable. You don’t have to choose between having fun and reaching your goals—you can (and should) have both! Subscribe now and start your journey to feeling strong, energized, and in control of your body and food—for good. Be sure to subscribe, rate, and review so you don’t miss a single episode! Visit www.sascy.com/guide for the FREE Lose Weight Biking Guide and get started TODAY.

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You Overate This Weekend. Now What?

If you overate this weekend and your brain is telling you that you need to restrict, skip meals, or do an extra hard workout to make up for it, this episode is for you. Because what you do RIGHT NOW m...

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How Do You Want to Feel This Summer?

Summer is about 12 weeks away and I know what you're probably thinking. You're thinking about bathing suits and shorts and sleeveless tops and whether you're going to feel confident in your body. But ...

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Here's What We're Learning in the Spring Weight Loss Kickoff Challenge (It's Not Too Late to Join Us!)

We are right in the middle of the Spring Weight Loss Kickoff Challenge and it has been SO good. Women are showing up, sharing what they're going through, and having real breakthroughs about why weight...

17 Maalis 10min

Why Spring is the Perfect Time to Start Losing Weight

Feeling defeated because January didn't go as planned? Thinking ahead to summer and wanting to feel more confident in your body? Worried that gaining weight over winter means it'll be harder to get ba...

10 Maalis 18min

Doing Everything Right But the Scale Won't Move? Here's How to Break That Cycle

You're eating better. You're moving your body. You're doing all the things. And the scale won't budge. Or worse, it's going UP.Here's what you need to know: the scale doesn't just measure fat. It meas...

3 Maalis 23min

Tired of Tracking? How to Lose Weight Without Counting Calories or Macros

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24 Helmi 24min

The 5-Minute February Reset

February is hard. The January motivation is gone, it's freezing cold, and you're stuck somewhere between "I already failed at my goals" and "spring feels so far away."But here's what I need you to kno...

17 Helmi 15min

What to Do When Your January Motivation Starts to Fade (A February Reality Check)

Did you start January strong with all the motivation and now it's February and you're exhausted? The New Year's energy is gone and you're wondering if you're already failing at your weight loss goals?...

10 Helmi 19min