How to Sleep Better During Perimenopause and Menopause (And Why It Matters for Weight Loss)
Lying awake at 3 AM staring at the ceiling? Waking up at 4 and can't get back to sleep? Welcome to perimenopause and menopause, where sleep suddenly becomes this impossible thing your body used to do ...
3 Helmi 23min
Meal Planning Hacks for Weight Loss: Simple Strategies When You Have No Idea What to Eat
Standing in your kitchen at 5 PM with absolutely no idea what to eat for dinner. You're exhausted. You've made a million decisions today. And now you have to figure out what to make that will actually...
27 Tammi 15min
What I'm Learning From Weighing Myself Every Day for 30 Days
I'm eight days into weighing myself every single day and sharing my raw, unfiltered thoughts about the number on Instagram. And let me tell you, this has brought up SO much stuff. Shame, comparison, a...
20 Tammi 22min
The Difference Between Doing It Alone vs. Having Support
You know what to do. You've set the goal. You're motivated. But then week two hits, motivation fades, life gets busy, and you give up. Sound familiar?In this episode, I'm sharing two very personal sto...
13 Tammi 14min
How to Set New Year's Goals You'll Actually Achieve
Did you know the second Friday of January is called National Quitter's Day? By mid-January, most people have already abandoned their New Year's resolutions.But what if this year was different?Today I'...
6 Tammi 21min
What to Keep from This Year...and What to Leave Behind: An End-of-Year Reflection
It's the week between Christmas and New Year's, and if you're feeling full, sluggish, and not quite ready to START anything yet, you're not alone. I'm right there with you.In this episode, I'm sharing...
30 Joulu 202536min
Four Things I'm Doing Right Now to Get Through December Without Falling Apart
The bathrooms backed up at work this week. I cried to my mom on Friday. I'm waking up at 4 AM. Christmas cards aren't sent. Presents aren't wrapped. Everyone is tapped out right now, and I am right th...
23 Joulu 202517min
How to Create a Simple Holiday Meal Plan (So You Can Actually Enjoy December)
You're staring at your fridge with no idea what to eat today. You had big plans to meal prep this week (you even bought all the ingredients!) but now you're overwhelmed, there are Christmas cookies ev...
16 Joulu 202524min
