Change Your Brain Every Day

As you get older in life, your stresses begin to stack up, and though we may think we're leaving the past behind, the truth is that it tends to resurface in surprising ways, sometimes when we least ex...

21 Joulu 202014min

Depression is everywhere these days, and more and more people are turning to antidepressant medication for relief. But what many don't understand is that antidepressant meds can have harmful side effe...

17 Joulu 202011min

Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series with "A Liberated Mind" author Dr. Steven Hayes, Dan...

16 Joulu 202011min

Our nervous system doesn't come with a delete button, therefore the triggers for our emotional reactions won't just go away, making it crucial for us to find healthy ways to process emotional triggers...

15 Joulu 202013min

Though they're amazing organs, our brains can be difficult to control. Processes such as epigenetics, which are deep-seated neural pathways passed down from generation to generation, sometimes give us...

14 Joulu 202014min

This episode of The Brain Warrior's Way Podcast wraps up our in-depth discussion on Tana Amen's brand new memoir "The Relentless Courage of a Scared Child", by reviewing many of the most important les...

10 Joulu 202014min

A traumatic incident from Tana's past, as referenced from her new book "The Relentless Courage of a Scared Child", taught her that finding her voice could be a powerful weapon. Ever since, she's found...

9 Joulu 202011min

When we look at the act of forgiveness, it's easy to see it as a way to strengthen relationships and to help others feel better about their wrongdoings. Yet we often lose sight of the fact that forgiv...

8 Joulu 202011min