Why Is Mindfulness So Hard In Anxiety Recovery? (Episode 65)
Send a question or comment via text message Mindfulness is good for anxiety, right? Isn't this what everyone says? Mindfulness fixes anxiety and makes you happier? Isn't that it? Well ... not really...
7 Kesä 202442min
Anxiety and the Freeze Response (Episode 64)
Send a question or comment via text message Everyone talks about the fight or flight response. But what about the freeze and fawn responses, which are also found in the anxiety disorder community? T...
31 Touko 202444min
Anxiety Recovery: Monitoring Mundane Moods (Episode 63)
Send a question or comment via text message When working through the process of chronic or disordered anxiety recovery many will find that at some point they are fixated on or have become a bit obsess...
24 Touko 202439min
Examining the Relationship Between Anxiety and Grief (Episode 062)
Send a question or comment via text message How does one approach recovery from chronic or disordered anxiety when grief is part of the picture? Do the same principles apply? Do we use concepts like a...
17 Touko 202441min
Relationship Anxiety and Relationship OCD (Episode 061)
Send a question or comment via text message This week on Disordered we're looking at anxiety focused on relationships, specifically a form of OCD known as Relationship OCD (ROCD). ROCD - like all fo...
10 Touko 202444min
Nocturnal Panic Attacks and Scary Dreams (Episode 60)
Send a question or comment via text message WHAT ABOUT NOCTURNAL PANIC ATTACKS? HOW DO WE DEAL WITH THOSE? Nocturnal panic attacks are scary, disturbing, disruptive, and often feel like they are dif...
3 Touko 202439min
Values Driven Anxiety Recovery (Episode 59)
Send a question or comment via text message WHAT DOES "VALUES DRIVEN RECOVERY" MEAN? Anxiety recovery can be seen as one long journey away from fear driven behavior and toward behaviors that support...
26 Huhti 202441min
Anxiety And Tension, Soreness, Twitching and Weakness (Episode 58)
Send a question or comment via text message BUT WHAT ABOUT WHEN YOU'RE TENSE AND SORE? HOW CAN YOU HANDLE THAT? This is one of those questions we get asked all the time. In this episode of Disordere...
19 Huhti 202437min
