Anxiety Recovery, Re-Sensitization, and De-Sensitization (Episode 50)
OH NO! IT'S COME BACK! The habits we develop and the neuropathways that get created by a disordered state of anxiety mean that even long into recovery, an anxious person might be re-triggered by life...
23 Helmi 202443min
Anxiety Recovery and "Burnout" (Episode 049)
BURNOUT! Running out of gas and being emotionally, physically, and/or mentally drained can happen to any human. This week on Disordered Drew and Josh explore how an anxious mind can twist and distort...
16 Helmi 202437min
Anxiety and Compulsive Wellness (Episode 48)
Are you using wellness concepts, techniques, programs, and principles as a way to resist feelings of anxiety? There's absolutely nothing wrong with taking care of oneself and wanting to be healthy ph...
9 Helmi 202441min
Anxiety And The Inward Compulsion (Episode 047)
The default state for most humans - to varying degrees - is for the brain to launch into inward thinking and inner dialogue when there's nothing else to pay attention to. If you're struggling with chr...
2 Helmi 202447min
Anxiety Recovery: Worse Before Better? (Episode 46)
"Is it normal for my symptoms, or thoughts, or my anxiety to get worse when I start engaging in recovery?" Even Dr. Claire Weekes acknowledged this experience when writing about recovery many years a...
26 Tammi 202441min
What Does Anxiety Therapy Look Like? (Episode 45)
"What does anxiety therapy look like?" "What goes on in a session with an anxiety specialist?" "How can I find the right therapist for me?" This week Drew and Josh address these questions, including ...
19 Tammi 202441min
Anxiety and Menopause w/Helen Bennett (Episode 44)
But what about hormonal issues, perimenopause, and menopause???!!! This is a question that we are asked all the time, and rightfully so. This week we're joined by Helen Bennett, a qualified UK psycho...
12 Tammi 202443min
Anxiety About Not Being Anxious? (Episode 043)
Do you ever get anxious ... because you're not feeling anxious? This is a real thing in our community! Anxious people who begin to experience moments where anxiety and agitation fade into the backgro...
5 Tammi 202437min
