Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Jaksot(171)

Is Anxiety Recovery About Healing ... Or Learning? (Episode 42)

Is Anxiety Recovery About Healing ... Or Learning? (Episode 42)

"Healing" is a VERY popular word in self-help, mental health, and wellness circles. For many, this word resonates. For our friends struggling to overcome chronic and disordered anxiety, it can sure fe...

29 Joulu 202340min

Exercise, Gym, and Exertion Anxiety (Episode 41)

Exercise, Gym, and Exertion Anxiety (Episode 41)

Anxiety triggered by exercise, exertion, or being in the gym is a common struggle for anyone dealing with issues like panic attacks, agoraphobia, or any anxiety disorder that places a focus on physica...

24 Joulu 202345min

Productivity Anxiety (Episode 040)

Productivity Anxiety (Episode 040)

Productivity anxiety is an often overlooked subject in our community, so this week Drew and Josh are taking a look at anxiety triggered by an obsession with productivity and the fear of "failure" as d...

15 Joulu 202343min

Anxiety And The Holiday Season (Episode 39)

Anxiety And The Holiday Season (Episode 39)

This week Josh and Drew are talking about anxiety related to the holiday season.  This time of year presents extra challenges for people in our community, regardless of which holidays you celebrate, a...

8 Joulu 202338min

Generalized Anxiety Disorder - GAD (Episode 038)

Generalized Anxiety Disorder - GAD (Episode 038)

This week we're discussing GAD - Generalized Anxiety Disorder. GAD generates the most confusion in the community around Disordered, so we took some time to address a few important issues: What is G...

1 Joulu 202344min

Anxiety Questions From The Listeners (Episode 037)

Anxiety Questions From The Listeners (Episode 037)

ANXIETY QUESTIONS FROM OUR LISTENERS This week Josh and Drew are answering questions sent in by the listeners.  The community around this podcast is amazing! Your feedback, questions, and “did it any...

24 Marras 202348min

Anxiety And Brain Fog (Episode 036)

Anxiety And Brain Fog (Episode 036)

BRAIN FOG!?!?! One of the most common symptoms of anxiety reported in the community surrounding this podcast is "brain fog". That thing where your brain just isn't working the way you'd expect it to ...

17 Marras 202335min

Anxiety And The Fear of Losing Control (Episode 035)

Anxiety And The Fear of Losing Control (Episode 035)

Fear of losing control - and suffering some horrible consequence - is one of the top five core fears found in anxiety disorders. This week Drew and Josh delve into the fear that you may lose control a...

10 Marras 202346min

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