Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Jaksot(178)

Exercise, Gym, and Exertion Anxiety (Episode 41)

Exercise, Gym, and Exertion Anxiety (Episode 41)

Send a question or comment via text message Anxiety triggered by exercise, exertion, or being in the gym is a common struggle for anyone dealing with issues like panic attacks, agoraphobia, or any anx...

24 Joulu 202345min

Productivity Anxiety (Episode 040)

Productivity Anxiety (Episode 040)

Send a question or comment via text message Productivity anxiety is an often overlooked subject in our community, so this week Drew and Josh are taking a look at anxiety triggered by an obsession with...

15 Joulu 202343min

Anxiety And The Holiday Season (Episode 39)

Anxiety And The Holiday Season (Episode 39)

Send a question or comment via text message This week Josh and Drew are talking about anxiety related to the holiday season. This time of year presents extra challenges for people in our community, r...

8 Joulu 202338min

Generalized Anxiety Disorder - GAD (Episode 038)

Generalized Anxiety Disorder - GAD (Episode 038)

Send a question or comment via text message This week we're discussing GAD - Generalized Anxiety Disorder. GAD generates the most confusion in the community around Disordered, so we took some time to ...

1 Joulu 202344min

Anxiety Questions From The Listeners (Episode 037)

Anxiety Questions From The Listeners (Episode 037)

Send a question or comment via text message ANXIETY QUESTIONS FROM OUR LISTENERS This week Josh and Drew are answering questions sent in by the listeners. The community around this podcast is amazi...

24 Marras 202348min

Anxiety And Brain Fog (Episode 036)

Anxiety And Brain Fog (Episode 036)

Send a question or comment via text message BRAIN FOG!?!?! One of the most common symptoms of anxiety reported in the community surrounding this podcast is "brain fog". That thing where your brain jus...

17 Marras 202335min

Anxiety And The Fear of Losing Control (Episode 035)

Anxiety And The Fear of Losing Control (Episode 035)

Send a question or comment via text message Fear of losing control - and suffering some horrible consequence - is one of the top five core fears found in anxiety disorders. This week Drew and Josh del...

10 Marras 202346min

Anxiety and Irritable Bowel Syndrome/GI Issues w/Dr. Sula Windgassen (Ep 034)

Anxiety and Irritable Bowel Syndrome/GI Issues w/Dr. Sula Windgassen (Ep 034)

Send a question or comment via text message When anxious, stressed, or afraid, the gut and GI tract are almost instantly impacted. This is true for a huge number of people, anxious or not. This week J...

3 Marras 202347min

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