Anxiety Recovery: The Attitude Shift (Episode 010)
This week on Disordered, Josh and Drew talk about the all-important attitude shift that has to happen as part of recovery from an anxiety disorder. Recovery is spearheaded by behavioral change but tha...
19 Touko 202339min
Anxiety Recovery: Who Gets The Credit? (Episode 009)
In this episode of Disordered, Josh and Drew discuss why recovery is so dependent on learning that when you handle anxiety, fear, and uncertainty, YOU GET THE CREDIT FOR DOING THAT. Recovery hinges on...
12 Touko 202339min
Anxiety ... Body vs Mind (Episode 008)
This week on Disordered, Drew and Josh look at the relationship between body and mind when it comes to anxiety. Anxiety is absolutely something that one experiences physically, in the body, but the gu...
5 Touko 202337min
What Should I Say During A Panic Attack? (Episode 007)
WHAT SHOULD I SAY DURING A PANIC ATTACK? "What is the best thing for me to say to myself during a panic attack?" This week on Disordered, Josh and Drew talk about strategies for self-talk, framing sta...
28 Huhti 202337min
Panic ... Attack? (Episode 006)
IT SURE FEELS LIKE AN ATTACK ... BUT IS IT? This week on Disordered Drew and Josh deconstruct the idea of a panic attack. It sure feels like you're being attacked, but are you? Is there a more useful ...
21 Huhti 202338min
The Symptoms of Anxiety: Does Anybody Else Get ...? (Episode 005)
The Symptoms of Anxiety Anxious people often get completely fixated and consumed by the physical, mental, and emotional symptoms and sensations that come along with anxiety. It's natural to want to ta...
14 Huhti 202341min
The Threat Response (Episode 004)
This week on Disordered Drew and Josh walk you through the biological threat response and how it drives states of disordered anxiety. The guys cover the following important concepts that all anxiety ...
7 Huhti 202336min
How We Got Better (Episode 003)
Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: Eli...
30 Maalis 202334min
