Disordered: Anxiety Help

Disordered: Anxiety Help

Disordered is the podcast that delivers real, evidence-based, actionable talk about anxiety disorders and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist practicing under supervision in the US. They're both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.

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Jaksot(178)

Anxiety Recovery: Who Gets The Credit? (Episode 009)

Anxiety Recovery: Who Gets The Credit? (Episode 009)

Send a question or comment via text message In this episode of Disordered, Josh and Drew discuss why recovery is so dependent on learning that when you handle anxiety, fear, and uncertainty, YOU GET T...

12 Touko 202339min

Anxiety ... Body vs Mind (Episode 008)

Anxiety ... Body vs Mind (Episode 008)

Send a question or comment via text message This week on Disordered, Drew and Josh look at the relationship between body and mind when it comes to anxiety. Anxiety is absolutely something that one exp...

5 Touko 202337min

What Should I Say During A Panic Attack? (Episode 007)

What Should I Say During A Panic Attack? (Episode 007)

Send a question or comment via text message WHAT SHOULD I SAY DURING A PANIC ATTACK? "What is the best thing for me to say to myself during a panic attack?" This week on Disordered, Josh and Drew talk...

28 Huhti 202337min

Panic ... Attack? (Episode 006)

Panic ... Attack? (Episode 006)

Send a question or comment via text message IT SURE FEELS LIKE AN ATTACK ... BUT IS IT? This week on Disordered Drew and Josh deconstruct the idea of a panic attack. It sure feels like you're being at...

21 Huhti 202338min

The Symptoms of Anxiety: Does Anybody Else Get ...? (Episode 005)

The Symptoms of Anxiety: Does Anybody Else Get ...? (Episode 005)

Send a question or comment via text message The Symptoms of Anxiety Anxious people often get completely fixated and consumed by the physical, mental, and emotional symptoms and sensations that come al...

14 Huhti 202341min

The Threat Response (Episode 004)

The Threat Response (Episode 004)

Send a question or comment via text message This week on Disordered Drew and Josh walk you through the biological threat response and how it drives states of disordered anxiety. The guys cover the fo...

7 Huhti 202336min

How We Got Better (Episode 003)

How We Got Better (Episode 003)

Send a question or comment via text message Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. ...

30 Maalis 202334min

What Kind Of Anxiety Do I Have? (Episode 002)

What Kind Of Anxiety Do I Have? (Episode 002)

Send a question or comment via text message Drew and Josh take a whistle-stop tour of some of the most common forms of anxiety disorder. The guys take time to explain the difference between regular an...

30 Maalis 202340min

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