Ep. 10 - Awareness vs Action, are you holding yourself back in your weight loss journey?
Do you find yourself unable to actually see results with your weight loss, even though you spend hours learning and crafting the perfect plan for your week? Or you're scared to fail so you don't even...
26 Helmi 202422min
IGNITE Q&A - Crocs, feeling like you belong in the gym, and training around your menstrual cycle
This week's Q&A is a juicy one, covering self belief and feeling like you belong in the gym, suitable footwear for workouts, and training around your menstrual cycle. If you're listening and thinking...
22 Helmi 202426min
IGNITE Q&A - Hotel stays & how to actually reach your physique goals
This is the weekly Q&A episode, with questions coming from the Ignite group. If you want to join the waitlist for the next intake of Ignite, click here
15 Helmi 202421min
Ep. 9 - How I motivate myself to get to the gym using the 'what if' method
Do you struggle with getting yourself to the gym on the days your motivation is at a level -100? Or, despite having bought all the ingredients you need to cook a healthy dinner, feel overwhelmed abou...
9 Helmi 202420min
IGNITE Q&A - Onions, fasting, and comments from friends
Want in on the next intake of Ignite? Jump on the waitlist here and you'll get all the juicy deets when they're ready
8 Helmi 202440min
Ep. 8 - The mindset hack I swear by to STOP making excuses on my fitness journey
This episode is one that some people might not WANT to hear... But NEED to hear. This mindset 'hack' truly changed the game for me when it comes to making 'excuses' for not training, going for a walk...
3 Helmi 202423min
IGNITE Q&A - Fat burners, legit supplements & when to drop calories
This week's Q&A episode from the current intake and grads of Ignite. Want to be the first to know about when the next round is starting? Join the waitlist here for all updates
1 Helmi 202426min
Ep. 7 - Did the scales go up after the weekend? Here's what's going on and what you need to do about it.
I see this all too regularly in the women who come to work with me - after being 'good' all week and seeing the scales start to drop, Monday rolls around and despite sticking to their calories over th...
29 Tammi 202420min
