Ep. 6 - Good vs Bad Foods for Weight Loss; Breaking your Black and White Thinking
A lot of women I speak to about weight loss have a very black and white view of foods. They categorise foods into 'good' and 'bad' categories, and find that it not only impacts their weight loss, but ...
27 Tammi 202427min
IGNITE Q&A - Exercise swaps in a busy gym, only losing 1 lb & when to up the weights/reps
This episode is the weekly Q&A for both the current intake of Ignite, as well as those from the Ignite Academy. Want to be the first to hear about the next intake of IGNITE and how you can secure a ...
26 Tammi 202427min
Ep. 5 - Impulsivity & Impatience on a Weight Loss Journey
Ever find yourself impulsively taking action on your weight loss journey, doing it ALL, only to end up tired, bored and fed up of slow results after just a few days? Well then today's episode is for y...
26 Tammi 202429min
IGNITE Q&A - All you can eat Chinese, handling your training plan & do you need to eat all your calories?
This episode is the weekly Q&A for both the current intake of Ignite, as well as those from the Ignite Academy. Join the waitlist for the next intake by clicking here
26 Tammi 202451min
Ep. 4 - Do you need exercise for fat loss?
Whats the deal with exercising on a fat loss journey? Do you need it? What should you do? And how much do you need? Today's episode explores the answers to these questions to give you an insight on ...
26 Tammi 202419min
Ep. 3 - The Period Training Protocol. Should you really change your fitness goals around your cycle?
Do you really need to change up your training each week of your menstrual cycle? Are we weaker just because our period is due? Do we need to adjust how much we eat? In this episode I'm doing a dive in...
26 Tammi 202429min
Ep. 2 - The 3 things I would do if I wanted to lose weight this January
Are you trying to lose weight this January, but are finding it all a bit overwhelming? These are the 3 things I would do to reduce overwhelm, and increase success in my fat loss journey.
26 Tammi 202414min
Ep 1. Welcome to the Fit Girl Walks Podcast
Hello and welcome to the first episode of the Fit Girl Walks Podcast! My name is Phoebe, I'm an Online Fitness & Nutrition Coach from London, and I'm here to help the women who don't feel they fit in...
8 Tammi 20241min
