Calculating Your Protein
What is the best way to calculate how much protien you should get in a day?
19 Heinä 202410min
240: Where Is The Fitness Industry Headed?
This week we are looking back at fitness trends from 10. years ago compared to now and where the fitness industry is headed. Also our take on garage gyms, the evolution of home fitness and where that ...
15 Heinä 202439min
Tutorial: How To Waste Money - Buy BCAAs
Wonder if you should take BCAA's? Better give this episode a listen.
12 Heinä 20249min
239: Outrunning The Grim Reaper STUDY, Elite Runners Longevity
This week we are looking at those top 1% of atheltes and their longevity, specificlly anybody who has ran a sub 4 minute mile, which is surprisingly very little.
8 Heinä 202432min
238: New Program, Weight-loss Study, and Garmin Suggestions
This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample programming from all 5 tracks on our website for free.
1 Heinä 202438min
What Increases Strength Endurance The Most?
How can you make your muscles better for higher reps and volume?
28 Kesä 202413min
237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training
This week we are talking injuries! specifical what brand of resistance training produces the most injuries? Then we are sharing our experiences with each of these and injuries from them.
24 Kesä 202444min
236 Thoughts & Tactics for Training Kids
How should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?
17 Kesä 202426min
