Are You Properly Fueling For Your Workout?
What do you eat or take before working out? What do you actually NEED before a workout?
17 Touko 202411min
Baseless Claims and Pseudoscience in Health and Wellness
Theres a lot of information going around espeically with social media. How do you sift through it all?
10 Touko 202411min
231: Interval Weight Training- What To Know
A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.
6 Touko 202424min
How ibuprofen will WRECK your Gains
Are you a chronic taker of NSAIDS? You may be hurting your gym progress.
3 Touko 202410min
230: How To Break World Records at 92 Years Old
This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason wh...
29 Huhti 202437min
Why Sleep Can Save Your Life & How To Get It
We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.
26 Huhti 202411min
229: The Ultra- Recap, Reflect, and Lessons Learned
Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.
22 Huhti 202437min
Why Strength AND Conditioning Help You Live Longer
There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?
19 Huhti 202412min
