What's Quietly Killing Your Performance | 333
Summary In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers. They share insights on maintaining consistency du...
9 Maalis 40min
How To Run Longer WITHOUT Getting Tired | 332
Episode Summary: In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave break down how to run longer without fatigue. They unpack five proven strategies that improve endurance and del...
2 Maalis 39min
Chasing Speed and Strength Simultaneously? Here's the Problem for Hybrid Athletes | 330
In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the concept of concurrent training, which combines strength and aerobic training. They discuss a recent study on concurren...
23 Helmi 36min
Your Brain Is Limiting Your Strength & Endurance Gains | 329
In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the concept of brain endurance training and its significance in enhancing physical performance. They share personal expe...
16 Helmi 42min
Athletes: Drink More Coffee. Live Longer. (New Scientific Study) | 328
In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the complexities of coffee consumption, particularly its effects on health and performance. They discuss a study involving...
9 Helmi 41min
This is what Consistency ACTUALLY Looks Like | 327
In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the importance of consistency in fitness, particularly through their 300 Challenge. They share insights from the communi...
2 Helmi 49min
Maximize Your Fitness: The Power of Heart Rate Zones | 326
In this episode of the Garage Gym Athlete Podcast, Jerred Moon and Dave dive deep into the concept of zone training, focusing on how to effectively utilize heart rate zones for optimal fitness and per...
26 Tammi 47min
Light Exposure and Athletic Performance. Kettlebell vs. Barbell. | 325
In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the effects of light exposure on athletic performance, focusing on a study involving elite athletes. They explore the be...
19 Tammi 43min
