Session 18 - Quitting Vaping and Nicotine
Many smokers take up vaping as a substitute for smoking cigarettes and or tobacco. Invariably, many vapers then find themselves hooked on vaping and nicotine. HYpnotherapy is available to redirect you...
9 Touko 20222min
Session 17 - Why not do Personal Journaling
Keeping a daily journal can be a huge allay to help to get to know yourself better. Consider writing a journal, just for you, no one else will be reading it. If you want help, let me know and I'll do ...
8 Touko 20224min
Session 16 - Irritable Bowel Syndrome
?Irritable bowel can slowly creep up on you and yet there is help available out there. Yoga and relaxation can help. Hypnotherapy has long been a powerful allay in alleviating the symptoms of irritabl...
7 Touko 20222min
Session 15 - Juggling Balls
On a daily basis are you juggling balls at the expense of what's really important in your life, your family, your wife, your husband, your partner? You can constantly juggle balls and miss out on the...
6 Touko 20222min
Session 14 - Words Can Entrap Us and at the Same Time, Words can be Liberating!
Words Can Entrap Us and at the Same Time, Words can be Liberating! Be careful of the words you use. You never know how a spoken word can be the cause of pain and the alternative is: that words can b...
5 Touko 20225min
Session 13 - Be Good To Yourself
Just be good to yourself, after all you have been looking after You for so many years, now its time to take time to relax and do something pleasureable and or relaxing. Be good to Yourself.
4 Touko 20222min
Session 12 - Taking Control So That Life Can be More Enjoyable
What perspective do you have on the small annoying things in life? Is your perspective a moaning perspective or it is one of "I can do this". Yes, I know it's boring and bothersome for perhaps a small...
3 Touko 20223min
Session 11 - "Why" Questions Generally embed us in a Stuck State. Become Solution Oriented!
The 'Why" questions can cause us to embed even deeper into a problem. In therapy the question "why" is a product of the conscious mind. Whereas the solution lies in the unconscious mind. "Why" can int...
2 Touko 20224min
