Grief Heals
We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.

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Jaksot(98)

Better Not Bitter

Better Not Bitter

Grief acts as a distiller of reality, often leading us to see through some of the shoddy beliefs that we have been taught about who we are and how things work. In this episode, Lisa talks about Yusef ...

1 Heinä 202426min

Being Present to Our Suffering & Saving Lives

Being Present to Our Suffering & Saving Lives

Lisa talks about approaching suffering -- our own and that of others -- through being present, and how that impacts our lives and the lives of those around us. Show Notes: Street Life Book Link https...

24 Kesä 202438min

Loving the Banished Parts of Ourselves

Loving the Banished Parts of Ourselves

Lisa talks about not only loving what might be considered the unlovable, but also loving the parts of ourselves that we want to ignore, repress, banish or hide. Show notes: 108 Prayers -- https://you...

17 Kesä 202424min

A Stranger on the Road

A Stranger on the Road

Lisa evaluates an incident she experienced when a stranger approached her on the road and began to talk to her about his religious beliefs. She talks about her internal response, the response in her b...

10 Kesä 202443min

Life, Death, and Interconnectedness

Life, Death, and Interconnectedness

Lisa shares her personal experiences with grief and reflects on the complexities of life and death. She highlights the importance of self-discovery and personal growth in navigating grief. She emphasi...

3 Kesä 202430min

No Apologies

No Apologies

Lisa talk about living in a world where we do not have to apologize for our tears.

27 Touko 202429min

Trip to Eugene Tribute

Trip to Eugene Tribute

Lisa goes solo to talk about her trip to Eugene, Oregon and dedicates the episode to the people she met who work with the homeless there. She discusses ways to investigate and think about sensations i...

21 Touko 202431min

Mother's Day Grief

Mother's Day Grief

Lisa goes solo to talk about Mother's Day in relationship to grief.

12 Touko 202428min

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