Episode #025: The Cosmic Perspective: Zooming Out of Daily Worries (Guided Meditation)
In this episode you'll be guided through a meditation where we zoom out and travel into the vast space around us. By zooming out you get a new perspective on everyday problems and life in general.
10 Heinä 14min
Episode #024: Beyond the Inner Voice (Guided Meditation)
In this episode you'll be guided through a meditation that brings some distance between you and the voice in your head. You'll see that you're not the mind and how to simply observe your thoughts inst...
3 Heinä 10min
Episode #023: Where the Body Meets the World (Guided Meditation)
In this episode, you’ll be guided through a simple grounding practice to get you out of your head and back into your body. No techniques, no counting just a quiet moment to feel the ground beneath you...
26 Kesä 8min
Episode #022: Finding Magic in the Ordinary (Guided Meditation)
In this episode you'll be guided through a calming meditation on everyday magic, learning to notice the quiet wonder already present in your breath, your body, and the small moments you often rush pas...
19 Kesä 10min
Episode #021: Memento Mori: Death Awareness (Guided Meditaiton)
In this episode you'll be guided through a Memento Mori meditation. A practice of sitting with the awareness of your own mortality. Drawing on Stoic philosophy and the Buddhist tradition of Maranasati...
12 Kesä 10min
Episode #020: Box Breathing: The Four-Sided Breath (Guided Meditation)
In this episode you'll be guided through box breathing. A simple four sided pattern where you inhale, hold, exhale, and hold again, each for the same length of time.You'll find the box size that actua...
5 Kesä 11min
Episode #019: Flowing Like Water: The Art of Non-Resistance (Guided Meditation)
In this episode you'll be guided through a somatic meditation on non-resistance. Most of us walk around in a permanent state of low-grade bracing: tight jaw, raised shoulders, guarded chest. We mistak...
29 Touko 17min
Episode #018: PMR: Progressive Muscle Relaxation (Guided Meditation)
In this episode you'll be guided through a full Progressive Muscle Relaxation session. It's a clinically proven technique where you tense and release muscle groups one by one to activate your parasymp...
22 Touko 24min
