Episode #023: Where the Body Meets the World (Guided Meditation)
In this episode, you’ll be guided through a simple grounding practice to get you out of your head and back into your body. No techniques, no counting just a quiet moment to feel the ground beneath you...
26 Kesä 8min
Episode #022: Finding Magic in the Ordinary (Guided Meditation)
In this episode you'll be guided through a calming meditation on everyday magic, learning to notice the quiet wonder already present in your breath, your body, and the small moments you often rush pas...
19 Kesä 10min
Episode #021: Memento Mori: Death Awareness (Guided Meditaiton)
In this episode you'll be guided through a Memento Mori meditation. A practice of sitting with the awareness of your own mortality. Drawing on Stoic philosophy and the Buddhist tradition of Maranasati...
12 Kesä 10min
Episode #020: Box Breathing: The Four-Sided Breath (Guided Meditation)
In this episode you'll be guided through box breathing. A simple four sided pattern where you inhale, hold, exhale, and hold again, each for the same length of time.You'll find the box size that actua...
5 Kesä 11min
Episode #019: Flowing Like Water: The Art of Non-Resistance (Guided Meditation)
In this episode you'll be guided through a somatic meditation on non-resistance. Most of us walk around in a permanent state of low-grade bracing: tight jaw, raised shoulders, guarded chest. We mistak...
29 Touko 17min
Episode #018: PMR: Progressive Muscle Relaxation (Guided Meditation)
In this episode you'll be guided through a full Progressive Muscle Relaxation session. It's a clinically proven technique where you tense and release muscle groups one by one to activate your parasymp...
22 Touko 24min
Episode #017: The Mental Shredder: When Your Mind Won’t Shut Off at Night (Guided Meditation)
In this episode you'll be guided through a bedtime visualization called the Mental Shredder. A practice for when you're lying in bed but your mind is still running the day back. Instead of fighting yo...
15 Touko 10min
Episode #016: Embodiment: Come Home to Your Body (Guided Meditation)
In this episode you'll be guided through a full-body embodiment practice designed to bring you out of your head and back into the present moment — where your body has been waiting for you all along.Mo...
8 Touko 9min
