Episode #009: 3-2-1 Instant Reset for Presence (Guided Meditation)
In this episode you'll be guided through a short meditation to bring your attention to the present moment by paying attention to your seeing, hearing and feeling.
6 Maalis 6min
Episode #008: The Art of Loving Yourself (Guided Meditation)
In this episode you'll be guided through a metta meditation to cultivate the love for yourself, tune into that energy and expand it.
27 Helmi 13min
Episode #007: Vibrational Healing - Humming Meditation (Guided Meditation)
In this episode you'll be guided through a humming meditation to activate your vagus nerve and calm your whole nervous system down.
20 Helmi 13min
Episode #006: Walking Meditation (Guided Meditation)
In this episode you'll be guided through a walking meditation. This active meditation is perfect for you if you struggle to sit or lay still to practice.
13 Helmi 14min
Episode #005: Prolonged Exhalation (Guided Meditation)
In this episode you'll be guided through a breathwork with the focus on a prolonged exhalation which will be twice as long as the inhalation. This practice eases stress and anxiety instantaneously, ca...
6 Helmi 14min
Episode #004: Breath Counting Meditation (Guided Meditation)
In this episode you’ll be guided through a simple breath counting meditation to help you stay present and grounded. By counting each exhale you’ll notice when the mind wanders and can easily return to...
30 Tammi 9min
Episode #003: Coherence Breathing (Guided Meditation)
In this episode you'll be guided through a simple coherence breathing practice designed to help your nervous system to settle and your body to relax. It can be especially benefical when you experience...
23 Tammi 12min
Episode #002: Body Scan (Guided Meditation)
This episode offers a guided body scan that leads your attention through the body step by step. You are invited to observe physical sensations without judgment, which helps deepen body awareness and p...
16 Tammi 16min
