Pranayama for Beginners: How to Use Your Breath to Heal on a Cellular Level
Send us Fan Mail In this weeks episode, we get into the science and importance behind belly breathing, and exactly how to do it. Tune in to learn how the key to your cellular health lies in the depth ...
5 Huhti 33min
Happy Spring Equinox, Yoga Style
Send us Fan Mail Hello! This week on the podcast we welcome in Spring renewal and all that it brings. We welcome the arrival of the Sun, restoring light to the world, and moving forward in loving acti...
29 Maalis 47min
What "Doing Yoga" Really Means
Send us Fan Mail In this episode, we go over the traditional meanings of ancient yogas, such as karma yoga, buddhi yoga, jnana yoga, and more as per the Bhagavad Gita. I go over some important verses ...
22 Maalis 51min
How to Balance Your Dosha(s)
Send us Fan Mail In this episode, we cover the tridoshas, or the three Doshas, how they work in our lives, and how to use them to balance ourselves to maintain optimum health. Check out my past episod...
15 Maalis 45min
Six Easy Ways to Bring Your Spiritual Practice Into Your Everyday Life
Send us Fan Mail Today we talk about easy, practical ways to practice spirituality in your everyday life, and the benefits of doing so. Sometimes people overthink what a "spiritual life" looks like, w...
8 Maalis 34min
108: The Sacred Number
Send us Fan Mail Today, we dive into the auspiciousness of the number "108" in the yogic world. I go over where it connects to various philosophies and religions, astrology, and the natural world. Thi...
1 Maalis 59min
Spiritual Drought of Modern Society
Send us Fan Mail Hey there friends, welcome back to another episode! In this episode, I dive into spirituality at its core understandings, and explain the extreme anxiety/depression epidemic in a spir...
20 Helmi 31min
Warriors of Light
Send us Fan Mail This weeks episode talks on our dharma and duties as Yogi's amidst the chaos and worldwide turmoil that we're constantly seeing before our eyes. This episode isn't our typical episode...
25 Tammi 37min
