Holistic Hatha Yoga

Send us Fan Mail Hello Friends! This bonus episode is a short guided visualization meditation to help clear the mind and come back to center. This is a meditation I came up with over a decade ago and ...

7 Huhti 202511min

Send us Fan Mail Hello Friends! Today I talk about how psychedelics got my interest into what this "Universal Oneness" feeling was, how that lead into yoga and pranayama, and how yoga addresses life a...

27 Maalis 202529min

Send us Fan Mail Hey there! Today I bring an oldie but a goodie. If you've ever wanted to try Pranayama but have had no idea where to start, this is your episode to tune in to! I go over 3 different b...

3 Maalis 202519min

Send us Fan Mail In today's episode, I dive into why yogic practices (and life for that matter) are different for women than they are for men. I dive into our hormonal clocks and changes, and we get c...

25 Helmi 202526min

Send us Fan Mail In this episode, I talk about the massive piece of the yogic puzzle that most people are missing: The Yogic Code. Join me as I explain the Yamas and Niyamas, and how to follow them. I...

23 Helmi 202540min

Send us Fan Mail In this episode, I dive in on some of the backstory of my first adventure to India in May 2013. From packing my backpack on mushrooms to arriving in Delhi and beyond, tune in for some...

23 Helmi 202552min

Send us Fan Mail What really is meditation and why should we be practicing it? And how? Let's dive into all of these questions through the lens of Hatha Yoga. Interested in diving deeper? Click here ...

23 Helmi 202538min

Send us Fan Mail Hello Friends! In this episode of Holistic Hatha Yoga, we dive DEEP into the realms of Pranayama as described through traditional ancient hatha yogic texts. Tune in to understand more...

17 Syys 202436min