Know Your Body Type: Ayurveda and the Doshas
Send us Fan Mail RECOVERED FROM THE GRAVE. Haha but for real, I lost this episode a while back and couldn't find it for the life of me. But I finally did and I'm here to share it with YOU! An oldie bu...
23 Huhti 202517min
Mantras for Beginners: Om (Aum) Mantra breakdown
Send us Fan Mail Hello friends!! Today I dive in on the Om (Aum) Mantra and how to use it in your own life. I talk about the meaning of the word, its history, and how to use this mantra in your medita...
10 Huhti 202537min
Guided Visualization Meditation: Beach Meditation
Send us Fan Mail Hello Friends! This bonus episode is a short guided visualization meditation to help clear the mind and come back to center. This is a meditation I came up with over a decade ago and ...
7 Huhti 202511min
Psychedelics, Pranayama, and Raja Yoga
Send us Fan Mail Hello Friends! Today I talk about how psychedelics got my interest into what this "Universal Oneness" feeling was, how that lead into yoga and pranayama, and how yoga addresses life a...
27 Maalis 202529min
Pranayama 101: Top 3 Breathing Practices for Beginners
Send us Fan Mail Hey there! Today I bring an oldie but a goodie. If you've ever wanted to try Pranayama but have had no idea where to start, this is your episode to tune in to! I go over 3 different b...
3 Maalis 202519min
Yoga and the Women's Body
Send us Fan Mail In today's episode, I dive into why yogic practices (and life for that matter) are different for women than they are for men. I dive into our hormonal clocks and changes, and we get c...
25 Helmi 202526min
The Yogic Code
Send us Fan Mail In this episode, I talk about the massive piece of the yogic puzzle that most people are missing: The Yogic Code. Join me as I explain the Yamas and Niyamas, and how to follow them. I...
23 Helmi 202540min
Across the Universe: Day One of India
Send us Fan Mail In this episode, I dive in on some of the backstory of my first adventure to India in May 2013. From packing my backpack on mushrooms to arriving in Delhi and beyond, tune in for some...
23 Helmi 202552min
