Yoga and the Women's Body
Send us Fan Mail In today's episode, I dive into why yogic practices (and life for that matter) are different for women than they are for men. I dive into our hormonal clocks and changes, and we get c...
25 Helmi 202526min
The Yogic Code
Send us Fan Mail In this episode, I talk about the massive piece of the yogic puzzle that most people are missing: The Yogic Code. Join me as I explain the Yamas and Niyamas, and how to follow them. I...
23 Helmi 202540min
Across the Universe: Day One of India
Send us Fan Mail In this episode, I dive in on some of the backstory of my first adventure to India in May 2013. From packing my backpack on mushrooms to arriving in Delhi and beyond, tune in for some...
23 Helmi 202552min
What is Meditation? Hatha Yoga Perspective
Send us Fan Mail What really is meditation and why should we be practicing it? And how? Let's dive into all of these questions through the lens of Hatha Yoga. Interested in diving deeper? Click here ...
23 Helmi 202538min
What is Pranayama REALLY?
Send us Fan Mail Hello Friends! In this episode of Holistic Hatha Yoga, we dive DEEP into the realms of Pranayama as described through traditional ancient hatha yogic texts. Tune in to understand more...
17 Syys 202436min
