Yin Yoga and Your Intuition
Send us Fan Mail In this episode, I talk about why Yin yoga can be such a juicy practice, and why it will always live somewhere in my health routine. I also talk about getting in tune with your inner ...
24 Kesä 202536min
Yoga for Addiction
Send us Fan Mail This weeks episode gets REAL with some origin stories of what brought me to become a yoga teacher. Tune in this week to hear about my own struggle with alcohol addiction, and how my f...
29 Touko 20251h 1min
Ayurveda: The Science of Self Healing Part 2
Send us Fan Mail In this episode, I dive into the ancient art of Ayurveda, or the science of Self Healing. This practice is thousands of years in the making and is an incredible way to attain and main...
22 Touko 202543min
Yoga and the Natural Birthing Process
Send us Fan Mail In this throwback lost episode, I talk about something very close to my heart, which is the amazing, incredible, beyond-this-world power that women have within them: birthing new life...
24 Huhti 202520min
Beginning Meditation: Practical Ways to Start
Send us Fan Mail Hello friends! Today I dive into how to easily start a meditation practice that you can implement in your daily life TODAY to bring your awareness to a heightened state and ease you b...
23 Huhti 202539min
Know Your Body Type: Ayurveda and the Doshas
Send us Fan Mail RECOVERED FROM THE GRAVE. Haha but for real, I lost this episode a while back and couldn't find it for the life of me. But I finally did and I'm here to share it with YOU! An oldie bu...
23 Huhti 202517min
Mantras for Beginners: Om (Aum) Mantra breakdown
Send us Fan Mail Hello friends!! Today I dive in on the Om (Aum) Mantra and how to use it in your own life. I talk about the meaning of the word, its history, and how to use this mantra in your medita...
10 Huhti 202537min
Guided Visualization Meditation: Beach Meditation
Send us Fan Mail Hello Friends! This bonus episode is a short guided visualization meditation to help clear the mind and come back to center. This is a meditation I came up with over a decade ago and ...
7 Huhti 202511min
