Episode 13: MICRONUTRIENTS: The Secret to Better Hormones!
Send us Fan Mail You may have heard of macronutrients like proteins, fats, and carbs. But what about micronutrients? For years, people have been trying to figure out the secret to better hormones. Som...
20 Kesä 202229min
Episode 12: How Can We Repair Our Hormone Health Naturally?
Send us Fan Mail What if you found out earlier that it is POSSIBLE to heal your hormones NATURALLY? Or that not everything needs medication? It's no secret that our hormones play a major role in our o...
13 Kesä 202222min
Episode 11: What Changes Your Hormones: Preservatives and Estrogen Seepage from Food!
Send us Fan Mail Are you aware that there are a variety of chemicals present in our food supply that can have an impact on our hormones? If not, this is the perfect time to sit down and listen with me...
6 Kesä 202230min
Episode 10: Medication That Has Positive and Negative Effects on Hormones
Send us Fan Mail Have you ever wondered what medicines are doing inside your body and if they all have side effects? There are a variety of medicines that can have an effect on our hormones. For exa...
30 Touko 202220min
Episode 9: Foods That Have Positive and Negative Effects on Hormones
Send us Fan Mail Do you have an idea on how can you tell if a food is causing problems with your hormone levels? It turns out that the foods you eat can have a big impact on how your hormones work. ...
23 Touko 202222min
Episode 7: Women's Hormone Guide - Managing Estrogen, Cortisol & Thyroid
Send us Fan Mail With the fluctuating hormones that women experience every day, it's very important to take care of your health and wellness. Hormonal changes in women can affect the way that they lo...
16 Touko 202230min
Episode 8: Men's Hormone Guide to Testosterone, Cortisol & Managing Estrogen!
Send us Fan Mail Men and their hormones can be a little more difficult to understand than women. It is crucial for men to understand the impact that hormones can have on them. Testosterone, cortisol,...
16 Touko 202230min
Episode 6: The Symptoms of Out of Control Hormones
Send us Fan Mail You know when your body is out of control and you can't stop the symptoms from happening? That's what it feels like with hormones. The symptoms of out-of-control hormones can be exha...
2 Touko 202240min
