5 Day Challenge: Day 5 - Fight Fatigue and Chronic Sickness
Send us Fan Mail It's no wonder that we all feel run down from time to time - with the never-ending stress of everyday life, it's hard not to. But what if your tiredness is more than just a case of Mo...
29 Huhti 202224min
5 Day Challenge: Day 4 - Digestion & Bloating: The Early Signs of Hormone Imbalance
Send us Fan Mail You can look at someone externally and not see any of the changes or adjustments they're making or the struggles they're suffering with. We all know the feeling. That bloated, uncomfo...
28 Huhti 202218min
5 Day Challenge: Day 3 - Are YOU fighting your Metabolism?
Send us Fan Mail Let’s talk about (4) four changes you can make to stop fighting your metabolism by removing the stressors to your body's hormone systems. Our metabolism is the radio knob that either ...
27 Huhti 202222min
5 Day Challenge: Day 2 - The Importance of Sleep!
Send us Fan Mail Let’s talk about what goes on behind the back of your eyelids when you close them! Sleep is incredibly important, and it's not just for your recovery; it's also for your metabolism. B...
26 Huhti 202214min
Introduction for the 5 Day Challenge: Beginning Your Hormone Journey!
Send us Fan Mail This is dedicated to entrepreneurs and mothers that are struggling with their hormones and need advice on how to heal their bodies. The following five episodes will give tips and tool...
25 Huhti 20227min
Episode 5: Your House of Hormones: What Hormones Are and Why They're Important!
Send us Fan Mail What really changes in your hormones? Why are they so important? I want you to think of your hormones as a system that has to run in the background for you to function. I'm going to ...
25 Huhti 202213min
Episode 4: My Hormonal Journey: One Testicle Gone & Still Hormone Strong!
Send us Fan Mail You must be very intrigued and wondering why this podcast's title includes "one testicle removed" and "hormone strong" together, right? This is indeed an interesting episode that you...
18 Huhti 202228min
Episode 3: Why Your Workouts Are Hurting Your Hormones
Send us Fan Mail Are your workouts hurting your hormones? Are they preventing you from seeing the weight come off? Are they beneficial for your health, and is there a limit to what you should be doing...
15 Huhti 202220min
