Perimenopause and the Gut-Hormone Connection
Bloating, brain fog, weight gain, and hormone chaos aren’t just “part of getting older.” In this episode of Hormone Heroines, Dr. Emily Wolbers explains how gut health, the estrobolome, stress, and th...
11 Helmi 40min
Peptides for Longevity
HRT isn’t always enough. In this episode of Hormone Heroines, Dr. Jannine Krause explains why women still struggle with weight loss, hot flashes, pain, and gut issues despite optimized hormones—and ho...
4 Helmi 46min
Cycle Syncing Secrets with Dr. Jen Pfleghaar
Perimenopause isn’t a problem—it’s a transition. In this episode, Dr. Jen Pfleghaar explains the hormonal shifts of perimenopause, how cycle syncing transforms nutrition and training, and why faith, n...
28 Tammi 46min
The Resiliency Method
Why do high performers burn out and get sick? In this episode, Dr. Erika Schultz explains her Resiliency Method—a phased approach to root-cause healing that blends Chinese medicine, functional medicin...
21 Tammi 40min
Hormones & Protein, how to fix your brain
Hormone balance starts in the brain. In this episode, Laurie Hammer explains why regulating neurotransmitters is essential for hormonal health, how amino acid therapy supports mood, energy, and stress...
14 Tammi 24min
Why IBS is not a real diagnosis with Dr. Monica Jauregui
Functional medicine offers a smarter way to address digestive issues. In this episode, Dr. Monica Jauregui explains why IBS is a “non-diagnosis,” how SIBO and leaky gut drive systemic inflammation, an...
7 Tammi 36min
Unpopular Opinion: I hate being pregnant
In this raw and honest episode, the hosts share why pregnancy “sucks” for many women — from debilitating nausea and pain to emotional overwhelm and feeling disconnected from their bodies. A must-liste...
31 Joulu 202551min
Women's Healthspans vs Lifespan
Dr. Pat McShane, retired fertility specialist with 40+ years of experience, breaks down the true drivers of women’s health after menopause. Learn about metabolic shifts, disease prevention, healthspan...
24 Joulu 202530min
