Brain Rot: Why I Quit the Algorithm and Take My Life Back
In today's episode, Martina dives into her experiment of living an algorithm-free life. After a whirlwind trip to New York, she reflects on how social media algorithms have been hijacking her attenti...
16 Helmi 40min
Why Small Fights Feel So Intense — And Why Logic Doesn’t Help
One minute you’re in an ordinary moment — the next, you’re dealing with tears, anger, shutdown, or intensity that feels wildly out of proportion. And you’re left wondering: What just happened… and why...
3 Helmi 32min
Why Hard Conversations Suck — And It’s Not a You Problem
In this episode, I’m breaking down why hard conversations don’t just feel uncomfortable — they feel dangerous. Not because you’re dramatic. Not because you lack confidence. But because your nervous sy...
24 Tammi 55min
Why Your Mind Is Loyal to Your Old Version — and How to Change It Safely
We break down why change often feels impossible even for driven, self-aware people, and how the nervous system protects an old identity under pressure. We share a practical method to update that ident...
16 Tammi 55min
Why January Makes You Feel Like a Failure
In this episode, Martina dives deep into the real story behind New Year’s resolutions — why they started, how they got hijacked by marketing, and why January is actually the worst month to try and rei...
17 Joulu 202548min
Broken by Modern Womanhood—and the Price You’re Paying
In this episode, Martina dives into the invisible pressure so many women carry: the mental load, the emotional labor, the endless juggling of work, home, health, appearance, partnership, family, and e...
14 Joulu 202549min
The Truth About Truth: How to Be Honest Without Blowing Up Your Life
In this episode, Martina digs into the art of speaking your truth in a way that actually lands — not the kind that blows up in your face or keeps you awake at night replaying the moment. She walks you...
3 Joulu 202538min
Why Your Brain Turns on You When You Win
In today’s episode, Martina pulls back the curtain on the moment every woman knows too well — when you create something, feel a spark… and then your brain ambushes you with doubt. She’s sharing the un...
27 Marras 202527min
