I Forgot to Tell You Something

No two experiences of adult ADHD are the same, and life won’t stop while we figure this ADHD thing out.

“I Forgot to Tell You Something” is the ADHD podcast for real life, hosted by ADHD coaches Ron Capalbo and Liz Welshman.

In this series, they invite you into their world of ADHD, where life’s ups, downs, and half-finished ideas are celebrated.

As two ADHDers, they share their own experiences in real-time, offering a unique perspective on the rollercoaster ride that is life with ADHD.

We overshare about everything, from the challenges of ADHD parenting, to navigating the emotional regulation challenges of ADHD, and the ins and outs of ADHD coaching.

In “I Forgot to Tell You Something,” you’ll find a refreshing departure from one-size-fits-all advice. Eavesdrop on our conversations, and get a genuine behind the scenes look into living with ADHD.

Expect laughter, tears, and the kind of cringe factor that keeps the hosts awake at night. Whether you’re someone with ADHD or love someone who does, this podcast is a source of support and understanding.

So, if you want to join Ron and Liz on their journey through the world of ADHD, subscribe to their podcast on your favorite platform.

And don’t be afraid to spread the word to everyone you know – from friends and family to your drunk uncle and, of course, your mom. They’d love it!

To stay updated, visit their website at iforgottotellyou.com and follow us on Instagram @iforgotpod. “I Forgot to Tell You Something” is your safe space to embrace the beautiful chaos of life and ADHD.

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Jaksot(15)

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Happy Valentine’s Day, lovers! As a special treat, women’s intimacy expert Rena Martine joins us to unpack how ADHD impacts our relationships and our ability to foster intimacy. Rena Martine shares he...

13 Helmi 20241h 2min

Creating the wins only we care about is a tricky minx with ADHD

Ever wonder why you'll do anything for anyone else, but sticking to those goals that only matter to you is so bloody hard? In this episode of I Forgot To Tell You Something, Ron and Liz unpack the ADH...

22 Tammi 202442min

When Aunt Susan says "everyone has ADHD these days"

And what is going on with ADHD meds shortages? It's holidays, and Ron and Liz are cranky. Prepare to arm yourself for unsolicited advice from friends and family, and those off hand comments that can r...

22 Joulu 202353min

Who Am I To Have Imposter Syndrome?!

Ever wondered "Who am I to......" start a business? Write that book? Apply for a big promotion? Imposter syndrome is something everyone experiences every now and then, but particularly plagues ADHDers...

13 Joulu 202344min

The Grief, Relief & Beef of a Late ADHD Diagnosis

A diagnosis of ADHD in adulthood brings an avalanche of different emotions – grief of lost opportunities, relief to have found answers, and flat out anger. In this conversation, Ron and Liz explore th...

8 Joulu 202344min

ADHD Self Care That Doesn't Suck

Self-care when you have ADHD can feel like another job on a long list of "shoulds". In this episode of "I Forgot to Tell You Something," Ron and Liz explore some of the challenges with getting support...

16 Marras 202340min

Welcome to I Forgot to Tell You Something

Welcome to “I forgot to tell you something”, the podcast here to give you hugs and sometimes help when life and ADHD collide. Join ADHD coaches Ron Capalbo and Liz Welshman as they unpack the real lif...

8 Marras 20232min