Episode #8 : Abusing low calorie foods!
So what have coffee, chewing gum, light drinks and green tea all have in common? Well there are a lot of people who abuse these products to manipulate their hunger signals to lose weight. This episode...
18 Heinä 202026min
Episode #7: Why you need fats in your diet!
This episode is a personal one for me! Do you fear fat? Is your menstrual cycle wack? Have you learned that fat makes you fat? Is your skin bad? Listen to this episode to get why you need fat and “how...
11 Heinä 202031min
Episode #6: Recovery, can you recover from an eatingdisorder?
Episode about recovery from eatingdisorders. What are the criteria? What is the definition of recovery? How long does it takes to discover? You will find out in this episode!
4 Heinä 202026min
Epidsode #5 : Sh*t, I f*cked up my hunger signals!
An episode about hunger signals for people with anorexia, binge eating or boulimia. Also we talk about hormone problems and medication. There’s some science and biology in this one too 🤓
27 Kesä 202021min
Episode #4: why fitness quotes could be harmful!
Hey Peeps! This episode is all about fitness quotes, a healthy relationship with exercise and how you can do that , by changing your mindset. Hope you enjoy and learn something from it!
12 Kesä 202015min
Episode #3 : A taste of racism and why your weight is not a choice!
An example what racism is for a halfblood and other minorities in the Netherlands. And next to that why your weight is not a choice! Homeostasis is the keyword for this episode, enjoy this one!
4 Kesä 202023min
Episode #2 : the minnesota starvation experiment
In a nutshell this studie shows what happens to your body, when it hits starvation 💀. In 15 minutes a study of years 🥳. *little disclaimer I said they ate 2500 calories in the beginning and that th...
27 Touko 202016min
Episode #1 : why you should gain weight!
An episode were you go back in history, about sizes of women. I talk about anorexia and extreme hunger. And binges that actually are helping your way to recovery!
21 Touko 202022min
