Episode #6: Recovery, can you recover from an eatingdisorder?
Episode about recovery from eatingdisorders. What are the criteria? What is the definition of recovery? How long does it takes to discover? You will find out in this episode!
4 Heinä 202026min
Epidsode #5 : Sh*t, I f*cked up my hunger signals!
An episode about hunger signals for people with anorexia, binge eating or boulimia. Also we talk about hormone problems and medication. There’s some science and biology in this one too 🤓
27 Kesä 202021min
Episode #4: why fitness quotes could be harmful!
Hey Peeps! This episode is all about fitness quotes, a healthy relationship with exercise and how you can do that , by changing your mindset. Hope you enjoy and learn something from it!
12 Kesä 202015min
Episode #3 : A taste of racism and why your weight is not a choice!
An example what racism is for a halfblood and other minorities in the Netherlands. And next to that why your weight is not a choice! Homeostasis is the keyword for this episode, enjoy this one!
4 Kesä 202023min
Episode #2 : the minnesota starvation experiment
In a nutshell this studie shows what happens to your body, when it hits starvation 💀. In 15 minutes a study of years 🥳. *little disclaimer I said they ate 2500 calories in the beginning and that th...
27 Touko 202016min
Episode #1 : why you should gain weight!
An episode were you go back in history, about sizes of women. I talk about anorexia and extreme hunger. And binges that actually are helping your way to recovery!
21 Touko 202022min
Episode #0 : The introduction
Who am I? What is my journey? Why am I doing this? What are your problems and how am I going to help you? This is the introduction episode of the Iamstuffed_podcast. Your podcast for your relationship...
14 Touko 202018min
