
Episode #16: Dark thoughts 💀😞
So guys in this episode I discuss a suicide of a friend, dark thoughts (insecure thoughts) that can lead to that, are dark thoughts always bad?, my way of coping with that and how I use a character of...
12 Syys 202034min

Episode #15: Thisgirlaudra talks about the restrict/bingle cycle!
Hey guys, This will maybe be my one of my most dearest interviews 🤭. Thisgirlaudra is the girl that has the priority to heal your relationship with food, body and hormones. She learns you how to take...
4 Syys 20201h 28min

Episode #14 : Storytime mealplans for recovery
Basically this episode Is my storytime, when I went to the dietitian. I tell you about refeedingsyndrom, a starting meaplan from 1200-1500 calories, 2250 calories, 2750 calories and eventually 3000 ca...
29 Elo 202030min

Episode #13: the number one trick for recovery!
This is the tip I wanted to have back in the day. If your very goal oriented this is the way to go😌. Are you in recovery or thinking about it? This episode is for you!
22 Elo 202023min

Episode #12: Book interview Ronni Robinson Out of the Pantry: A Disordered Eating Journey.
This episode is an interview with Ronni Robinson. It took her four years to write her memoir! For the people who are in a battle with themselves with compulsive overeating or binge eating. This episod...
14 Elo 20201h 32min

Episode #11 : YOUR PERIOD!
Ever wonder how a period really works? What is really broken down in your uterus? If you do not have a period anymore, why is that? What are the risks of that? What is primary- and secundairy amenorrh...
7 Elo 202032min

Episode #10: mentically & physically selfhate
Do you pinch your tummy? Pinch your face? Wish you had a thigh gap? When you are in a dressing room, all you can see is the negative? Then this episode is for you! All about your “subscription” on sel...
31 Heinä 202035min

Episode #9: exercise abuse!
Do you do push-ups in your room after dinner? Go for walks when you just ate something? Run on a treadmill for ours, because you are afraid to gain all the weight back you lost? Or have long walks, be...
24 Heinä 202023min



















