IBS Freedom Podcast

We all know that sleep is very important for our overall health. But, can it affect our Gut? Is there even a relationship between the two? In this episode, we'll be sharing the following: Is Sleep ...

29 Maalis 20211h 50min

Hey Everyone! Today's Episode is all about Diversity - specifically the GUT. We'll be sharing some tips and tricks on how to have a good diversity and why is it important. Love this episode? Be su...

22 Maalis 20211h 20min

Another POOPtacular episode for the week! One of the well known intervention for gut issues is Fecal Microbial Transplant (FMT). Did you know that Amy had undergone this procedure? Let's hear her s...

15 Maalis 202154min

Here is Part 2 of our Histamine Series - The nutrition side of it! In this episode, Amy and I talk about the importance of nutrition in histamine intolerances. Do you really need to restrict your diet...

8 Maalis 20211h 8min

As promised, Here is the first part of our Histamine Series! Join us, as we discuss, the importance of mast cells in the body, its relationship with histamine, and how histamine is connected to alle...

1 Maalis 20211h 10min

In all of our podcast episodes, stress is always mentioned. Join us as we take a deeper take on the mechanism of stress hormones, the role of stress hormone or cortisol in the body, if testing for i...

22 Helmi 20211h 17min

Did you know that thyroid plays a significant role in our gut health? Join Amy and I, as we dig deeper on thyroid hormones (mechanism) and how it maybe the missing link for healing your leaky gut. We...

15 Helmi 20211h 13min

Special Episode (Giveaway Winner) https://youtu.be/yecQMxZ--8I Dogmas are defined as "something held as an established opinions or a point of view or tenet put forth as authoritative without adequate...

8 Helmi 202144min