#20 Low Stomach Acid Defined!
In gut health space, we will always hear and encounter stomach acid. But What is Stomach Acid? Is it even important? How will I know if I have a low Stomach acid? Should you be concerned on having a L...
1 Helmi 20211h 13min
Leaky Gut Syndrome - What is it? (Causes, Treatment, and Testing)
Leaky gut is defined as having porous membrane in the intestinal lining. How will you know if you have a leaky gut? Can anyone have leaky gut? or there is a way to prevent it? This is just some of t...
25 Tammi 20211h 23min
#18 Gastroesophogeal Reflux Disease (GERD), Stomach acid, and Gastritis - Explained!
In this episode, we talk about GERD, Stomach acid, and gastritis - What are the causes and how to manage it? - Why is it important to take care of the digestive system as a whole? - Its relationship ...
18 Tammi 20211h 17min
Ep 17 Iron and Gut Health
Everyone knows that Iron is an essential mineral. But do we all understand its importance and how it can affect our gut? Questions? Send us an email to ibsfreedompod@gmail.com Share some love in In...
11 Tammi 20211h 9min
Ep 16 Detoxification Explained - New Year's Special!
As the holiday ends, we're back to our normal routine and for sure we'll start seeing ads about detoxification or Detox Juices. But what exactly is Detoxification? Do we really need to buy special j...
4 Tammi 20211h 11min
Episode 15 - The Vagus Nerve - Explained by a Dietitian and Chiropractor
On Episode 13, we discussed the Gut Brain Axis and one of the most stated terms is Vagus Nerve. As promised, Amy and I cover everything about the Vagus Nerve in this episode. How it is related to the...
28 Joulu 20201h 26min
Holiday Special - Gut Christmas List! (Special Giveaway at the end!)
Christmas is just around the corner! and let's make this year extra special! For this episode, we decided to create our own Christmas List - in which it is all Gut Related! Listen till the end for a ...
21 Joulu 202056min
Episode 13 - The Gut-Brain Axis Explained!
In the world of gut health, the term Gut-Brain Axis is wildly used. We'll dig deeper on the Gut-Brain Axis- it's definition, the how's and why's, and management tips for a healthy Gut-Brain Axis. We'...
14 Joulu 20201h 13min
