Kimane's Corner

Your peace is not guaranteed. It has to be guarded. This morning Shot of Wellness is a breathwork session built around the practice of intentionally protecting your mental space starting before the wo...

19 Touko 5min

Not everything that's draining your energy announces itself. Some of it is quiet, a relationship, a habit, a thought pattern, an environment that slowly takes without giving back. Today's midday Shot ...

18 Touko 5min

In a world that glorifies hustle and productivity, rest has been made to feel like laziness especially when you're struggling. But rest is not a reward for when you've done enough. Rest is a requireme...

14 Touko 6min

A bad day, a bad week, a hard season and suddenly it feels like everything you worked for is gone. But healing doesn't disappear. Growth doesn't vanish overnight. Today's Shot of Wellness combines a g...

13 Touko 7min

You are your own harshest critic. And during Mental Health Awareness Month, it's time to talk about the damage that inner critic can do. today's Shot of Wellness is a morning breath work session cente...

12 Touko 5min

You were doing so well and then a hard day hit and it felt like you were back at square one. But you're not. Today's Shot of Wellness opens Week 2 of Mental Health Awareness Month with an honest conve...

11 Touko 4min

The mask is heavy. The version of you that has to appear strong, okay, unbothered, and unaffected it costs you more than you know. This Shot of Wellness closes out Week 1 of Mental Health Awareness Mo...

8 Touko 6min

We live in a world that tells us to fix, solve,and move past our feelings as quickly as possible. But what if the most healing thing you could do is simply sit with them? This Shot of Wellness is a bo...

6 Touko 7min