Let's Move Canada Podcast

Nigara Shaheen was born in Afghanistan. When she was six months old, her family moved to Pakistan, fleeing the Afghan War. At age 18, she moved to Kabul to study at the American University of Afghanis...

1 Touko 202524min

Owner, Jessie Thomas, lost her job as an instructor and coach after 13 years in the fitness industry in March 2020 due to the Covid-19 pandemic. She not only needed to find work but saw a need in her ...

17 Huhti 202529min

Beckie is an Olympic gold and silver medallist, and the first Canadian to win an Olympic medal in cross-country skiing. She is the founder of Spirit North, a national organization dedicated to improvi...

3 Huhti 202524min

Meimei Weston is a passionate athlete and an advisor and for The Canadian Health and Fitness Institute (CHFI). Meimei played soccer on Ontario's provincial team, ran for Team Canada, and rowed as a va...

20 Maalis 202555min

Sarah Douglas is a Canadian competitive sailor born in Burlington, Ontario. She started sailing at the age of 7 in Barbados and competed at her first world championship at age 10 in the optimist class...

6 Maalis 202531min

Jordyn Pettit is a personal trainer and nutritionist now living in Canada. She is an accomplished athlete and model from Wellsville, New York. A standout basketball player, she excelled at Wellsville ...

20 Helmi 202541min

Bike Bus World is on a mission to transform the wellbeing of children, communities, and our climate, through biking together to school. Their organization helps communities launch their own Bike Buses...

6 Helmi 202524min

Nicole is currently completing her PhD in Health Management at McMaster University and is also part of the sessional faculty teaching various courses. Her research interests include leadership, strate...

23 Tammi 202532min