#45 Over Our Skis: Hype Beyond Evidence
Dr. Bobby examines how legitimate medical treatments often get overextended into unproven health claims—why it happens, why it matters, and how to spot it. Building on last episode’s theme of health h...
29 Heinä 202524min
#44: Why So Much Hype in Health?
Dr. Bobby unpacks the surge of health hype—from red light therapy to NAD⁺ boosters—and empowers listeners to stay curious yet skeptical using science-backed tools and critical thinking. Are claims lik...
17 Heinä 202529min
#43 Small Changes, Big Impact
Connect with Dr. Bobby What is your Health Type: find out here Provide feedback-answer just a few questions Six surprisingly simple actions mighty meaningfully improve your sleep, eating habits, and...
8 Heinä 202521min
#42 Let's Live to be 100. Do the Blue Zones guide the way?
In this episode, I explore whether the famed Blue Zones offer genuine insights for longevity or if they’re more marketing myth than science, while highlighting what the evidence truly shows about livi...
26 Kesä 202522min
#41 Do I need to give up bacon to Live Long and Well?
Send me feedback here Dr. Bobby begins with a walk through his local deli, which sparked a deeper investigation into what actually goes into processed meats. He outlines how processed meats are defin...
17 Kesä 202531min
#40: Can you avoid injury and what to do when it occurs?
What really helps prevent injuries—and what should you do when one inevitably strikes? In this episode, I use my friend Tim’s pickleball injury as a jumping-off point to explore what the evidence actu...
5 Kesä 202534min
#39: How many good years do you have left?
Answer a few questions to help me improve this podcast here. We all want to live long and well—but how do we determine how many good years we have ahead? In this episode of Live Long and Well with Dr....
27 Touko 202534min
#38 Re-thinking Exercise: New Evidence, Smarter Moves
Take the Health Type Quiz or Join the Newsletter here Please give me podcast feedback with a few questions here In this episode, I revisit the most powerful tool for longevity—exercise—and unpack fres...
15 Touko 202535min
