#37: We can reduce our risk of heart disease
Help me improve the podcast by answering a few questions here. In this episode of Live Long and Well, I'm joined by Dr. Anthony Pearson, a board-certified cardiologist known for his evidence-based yet...
6 Touko 202532min
#36 Microbiome: Fountain of Health? Or We Just Don't Know
Please answer a few questions to help my podcast The microbiome receives lots of attention, but what do we really know? In this episode, Dr. Bobby unpacks whether your gut bacteria are truly the key t...
24 Huhti 202535min
Can flossing reduce your risk of a stroke?
Can you provide feedback on my podcast (what you like? what you want more of? length? Please answer a few questions here. Can a simple habit like flossing really reduce your risk of stroke? In th...
15 Huhti 202527min
#34 Resilience: The More You Have, The More You Have to Lose
Help me improve my podcast content by answering a few questions Take the Health Type Quiz Resilience is crucial as we age, especially when it comes to maintaining muscle, joint, and bone health. In th...
3 Huhti 202533min
#33 Brain MRI: What Could Possibly Go Wrong?
Take my Health Type Quiz and learn about yourself Summary: What happens when you need a brain MRI—but the results leave you with more questions than answers? In this episode, I take you through my pe...
25 Maalis 202526min
#32: What the "Bleep": Can Swearing Actually Improve Performance?
Take the Health Type Quiz Swearing might not just be an emotional release—it could actually boost athletic performance and increase pain tolerance. In this episode, we dive into fascinating research s...
13 Maalis 202521min
#31: Red, White, and Blue Light: Healing or Hype?
Take the Health Type Quiz here Does red light therapy actually work? Can morning sun improve your health? Do blue light blocking glasses really help with sleep? In this episode, Dr. Bobby takes a deep...
4 Maalis 202527min
#30: Evidence Meets Storytelling: A Discussion with Author/Podcaster Michael Easter
Take the Health Type Quiz In this episode, Michael Easter and I dissect the fascinating blend of scientific evidence and narrative storytelling, and learn how to navigate the sometimes conflicting rea...
20 Helmi 202534min
