#29: Total Body Detox-Sadly, Where Hype Outpaces Science
Take the Health Type Quiz Coaching with Dr. Bobby here Episode Summary: Detox programs promise to rid your body of toxins, boost your energy, and restore balance—but is there any credible science behi...
6 Helmi 202523min
#28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Difference?
Take the Health Type Quiz Fascinating interplay between placebos and nocebos: what they are, why they matter, and how they shape your health decisions. Understanding these effects can help you save mo...
28 Tammi 202539min
#27: One Person, One Study: Revolutionizing Your Health Journey With N of 1 Trials
Take the Health Type Quiz Ever wondered how a simple experiment could change your health forever? In today's episode, I reveal the transformative power of N of 1 trials—a method for crafting personal...
16 Tammi 202529min
#26: New Year’s Resolutions That Work: Personalization and Evidence-Based Strategies
Take the Health Type Quiz Do you want 2025 to finally be the year you set and achieve your New Year's Resolutions? Want to avoid the traps and pitfalls that keep most people from the finish line? In...
7 Tammi 202529min
#25: From Evidence to Action: A Dialogue with Health Coach Sean McDevitt
Take the Health Type Quiz Knowing the science is important but implementing it is where the magic happens. Unlock the secrets to transforming your health by bridging the gap between evidence and acti...
19 Joulu 202427min
#24: Alcohol: Little or None? That Is The Question
Link to Health Type Quiz Link to Living Well, Aging Strong 6-month group experience As the holiday season approaches, the question of how much alcohol is too much becomes ever more pressing. What if...
12 Joulu 202433min
#23: Longevity Highlights: Key Takeaways from the 6 Pillars
In this special episode of Live Long and Well, I’m introducing two exciting updates: Now on YouTube – You can watch this episode with engaging visuals, graphs, and clips.Longevity Highlights Segment –...
3 Joulu 202417min
#22: Health Headlines: Helpful? Harmful? Or Just Plain Confusing?
In this episode, Dr. Bobby tackles the often perplexing world of health headlines. From bold claims about intermittent fasting to the benefits of wearing socks to bed, he breaks down how to evaluate t...
21 Marras 202435min
