#57 Microplastics: potential problem with no easy solution
Summary: Microplastics are showing up in our water, food, air—and in human tissues. In this episode, I unpack what the best studies actually show (and don’t), why risk is plausible but not proven, and...
11 Joulu 202526min
#56 Change exercise as you age?
Exercise is the most powerful longevity tool we have, but after 50 the recovery curve, injury risk, and bone/muscle changes mean the smartest plan blends strength, power, impact, and slightly more rec...
2 Joulu 202532min
#55 The 5" food rule: safe to eat? Or misguided?
Be honest—have you ever rescued a French fry from the floor? In this bite-size myth episode, I test the famous “5-second rule.” I walk through what actually transfers to your food (fast), when that ma...
18 Marras 202517min
#54 What are we to believe? (With Dr. Adam Cifu)
Summary: I unpack why medicine sometimes reverses course—and how you can tell sound evidence from shiny anecdotes—with physician-author Dr. Adam Cifu of the University of Chicago and co-author of Endi...
6 Marras 202540min
#53: Ultra-Processed Foods: How Harmful and Why?
I unpack what “ultra-processed” really means, why these foods are so easy to overeat, what the best evidence shows (including metabolic-ward studies), and how I personally navigate them without fear o...
28 Loka 202530min
#52: We can reduce our cancer risk
Cancer is the second leading cause of death, and while it sparks fear for good reason, 40% of cases are preventable. In this episode, I outline six practical, evidence-based steps that can help reduce...
16 Loka 202523min
#51 Can Thinking Positively Cure Disease?
Visit my website Can a positive mindset truly improve your health—or even help you beat disease? In this episode, Dr. Bobby and guest Sean McDevitt explore the evidence behind optimism, visualization,...
8 Loka 202527min
#50 Navigating Serious Illness: Eight Crucial Lessons
Visit drbobbylivelongandwell.com In this deeply personal episode, Dr. Bobby reflects on his wife's cancer diagnosis and shares eight powerful lessons for anyone navigating the uncertainty of a serio...
28 Syys 202532min
