#60: From Point A to Point B: How I Built a Life I Never Planned!
Madrone Springs Ranch and Bed and Breakfast Website Summary: I share five lessons that shaped an unexpected path—from physician-scientist to entrepreneur, Ironman triathlete, podcaster, and ranch/i...
15 Tammi 25min
#59: The Great Cold Remedy Audit: What Actually Works
Summary: I separate cold-season fact from folklore so you know what truly prevents colds, what (slightly) shortens them, what eases symptoms—and what to skip. Save money, feel better, and keep it simp...
6 Tammi 15min
#58 The Great Hepatitis B Vaccine Controversy: What Does A Balanced View Reveal?
Sign up for free newsletter here Summary: I walk you through the proposed shift away from universal newborn hepatitis B vaccination at birth, why it matters, what the evidence shows, and how parents c...
16 Joulu 202515min
#57 Microplastics: potential problem with no easy solution
Summary: Microplastics are showing up in our water, food, air—and in human tissues. In this episode, I unpack what the best studies actually show (and don’t), why risk is plausible but not proven, and...
11 Joulu 202526min
#56 Change exercise as you age?
Exercise is the most powerful longevity tool we have, but after 50 the recovery curve, injury risk, and bone/muscle changes mean the smartest plan blends strength, power, impact, and slightly more rec...
2 Joulu 202532min
#55 The 5" food rule: safe to eat? Or misguided?
Be honest—have you ever rescued a French fry from the floor? In this bite-size myth episode, I test the famous “5-second rule.” I walk through what actually transfers to your food (fast), when that ma...
18 Marras 202517min
#54 What are we to believe? (With Dr. Adam Cifu)
Summary: I unpack why medicine sometimes reverses course—and how you can tell sound evidence from shiny anecdotes—with physician-author Dr. Adam Cifu of the University of Chicago and co-author of Endi...
6 Marras 202540min
#53: Ultra-Processed Foods: How Harmful and Why?
I unpack what “ultra-processed” really means, why these foods are so easy to overeat, what the best evidence shows (including metabolic-ward studies), and how I personally navigate them without fear o...
28 Loka 202530min
