#66: A big coffee study won't change what I do....
Visit my website Bold claims make great headlines; clear evidence makes better habits. We take a hard look at the widely shared study suggesting two to three cups of coffee cut dementia risk by 20 p...
19 Maalis 18min
#65: Can I Eat All the Salt That I Want?
You read everywhere that you “should” cut salt—especially if your blood pressure is up. But salt also makes food enjoyable. In this episode, I walk through the human evidence (not animal studies) and ...
10 Maalis 30min
#63 The Million Dollar Question: Which Health Predictions Actually Help You Live Longer?
Can you predict when “bad things” will happen to your health—and more importantly, can you do anything about it? In this episode, I break down which prediction tools actually help you live long and we...
25 Helmi 33min
#64 The Allure of Alternative Medicine: Beautiful Theories...Not Much Evidence
Send us Fan Mail Support the show 📥 Tap to join my free newsletter & get the 1-page episode checklists: drbobbylivelongandwell.com
17 Helmi 23min
#62: GLP-1s: Life-Changing Results… at What Cost?
A medicine that quiets food noise, trims 15 to 20 percent of body weight, and even lowers the risk of heart events sounds like a fantasy—until you meet GLP-1 drugs. We dig into what makes semaglutide ...
5 Helmi 50min
#61 The Doctor Won't See You Now
More of us are being seen by nurse practitioners (NPs) and physician associates/assistants (PAs); for routine care outcomes look similar to physician visits, but for complex, new, or worsening problem...
27 Tammi 12min
#60: From Point A to Point B: How I Built a Life I Never Planned!
Madrone Springs Ranch and Bed and Breakfast Website Summary: I share five lessons that shaped an unexpected path—from physician-scientist to entrepreneur, Ironman triathlete, podcaster, and ranch/i...
15 Tammi 25min
#59: The Great Cold Remedy Audit: What Actually Works
Summary: I separate cold-season fact from folklore so you know what truly prevents colds, what (slightly) shortens them, what eases symptoms—and what to skip. Save money, feel better, and keep it simp...
6 Tammi 15min
