Overwhelmed By Health Advice? You're Not Alone! (Best of)
Does it feel like every day there's a new health trend, supplement, workout, or expert telling you what you should be doing? With so much information available, it's easy to feel overwhelmed—and even ...
23 Heinä 47min
How I'm Navigating Change
Change is one of the few things we can count on in life—and yet it's something most of us resist. In this personal episode, Jessica shares what she's navigating in her own life right now, from the cha...
16 Heinä 34min
Mother-Daughter Book Recommendations for Tween and Teen Girls
After her annual book recommendations episode, Jessica couldn't resist creating one more reading list—this time with a very special guest! Her 13-year-old daughter joins her to share their favorite fi...
9 Heinä 59min
My Annual Book Recommendations!
It's one of my favorite episodes of the year! In this annual tradition, I'm sharing the books that inspired me, challenged my thinking, made me laugh, let me escape and kept me turning pages long aft...
2 Heinä 51min
Why and How To Cross Train For Runners
When you are a runner, some of the most important workouts you do happen on the days you aren't going for a run. In this episode of Meet Your Body, physical therapist and women's health expert Jessic...
25 Kesä 43min
The Lymphatic System - What It Does and Tools for Support
Most of us don't spend much time thinking about our lymphatic system—but this incredible network plays a vital role in immunity, fluid balance, healing, and overall health. When it's functioning well,...
18 Kesä 36min
Low Back Pain - Treatment, Symptoms and Hope
Back pain can be frightening, frustrating, and overwhelming—but it doesn't have to be a limitation to movement and function! In this episode, physical therapist Jessica Valant shares the facts, myths...
11 Kesä 41min
Missing Workouts - The Myths and Truths
Have you ever missed a few workouts and immediately felt like you were back at square one? You're not alone and today you'll learn both the myth and truth of missing workouts. In this episode of Mee...
4 Kesä 39min
