S2 E12: Christmas Meditation
This special Christmas meditation invites you and your family to slow down, breathe deeply, and reconnect with the true spirit of the season. Together, we explore the warmth, kindness, gratitude, and ...
5 Joulu 202517min
S2 E11: Falling Forward, Coping with Failure
This episode is suitable for teens and adults Failure is one of those experiences we all understand but rarely talk about honestly. It tightens the chest, stirs old insecurities, and invites that loud...
27 Marras 202522min
S2 E10: Stars in the Sky, a Meditation on Belonging
For teens and adults | 15 minutesWhen loneliness feels vast, like standing beneath an endless night, this meditation helps you find light in connection. Guided through breath and reflection, you’ll ex...
10 Marras 202516min
S2 E9: A Meditation to Feel Safe After a Nightmare
🌙 Safe and Sound: A Bedtime Meditation After a Bad Dream10 minutes | For children aged 4–10When children wake from a nightmare, their hearts can race and their bodies can feel tense, even though the ...
22 Loka 202511min
S2 E8: Catastrophic Thinking
30-minute guided meditation | Suitable for teens and adultsWhen your mind jumps to the worst-case scenario, your body can follow...racing heart, tight chest, restless energy. This extended meditation ...
14 Loka 202531min
S2 E7: Interoception: The Flower Garden Within
A Guided Meditation for Growth, Rest & Self-CompassionIn this gentle meditation, you’ll journey into a garden that lives within, a place where your inner world is reflected in petals, roots, and soft ...
5 Elo 202517min
S2 E6: Your Bedtime Garden - Sleep & Rest
A calming 5-minute meditation to help children and teens unwind at the end of the day. Drift into a peaceful inner garden where rest, care, and healing begin.Perfect for bedtime: soft music, gentle im...
23 Heinä 20259min
S2 E5: Buzz Like a Bee – Calming Breath for Kids & Adults 🐝
In this gentle episode, we explore Bee Breath (Bhramari Pranayama) 🐝 — a fun and calming breathing technique that helps children (and adults!) feel peaceful, focused, and safe. With simple instructio...
29 Touko 202512min
