Mellow Moods Podcast

Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held. Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support. Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram & TikTok.

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Episode 4: Rain

This episode is a guided visualisation. If you enjoy looking at landscapes or imagining nature then this episode is for you. This visualisation is suited to adolescents, young adults and adults, due t...

14 Kesä 202318min

Episode 3: Morning, Sunshine!

This episode is suitable for all ages and is a short visualisation meditation about the rising sun. This meditation may help you bring a sense of calm and focus to the start of your day. Enjoy!

5 Kesä 20238min

Episode 2: Meditation & Diaphragmatic Breathing

This episode is suitable for parents, guardians, adults and adolescents. This episode Jessica will explain what meditation is and why it is important. There is also a short breathing exercise at the e...

22 Touko 202316min