S2 E5: Buzz Like a Bee – Calming Breath for Kids & Adults 🐝
In this gentle episode, we explore Bee Breath (Bhramari Pranayama) 🐝 — a fun and calming breathing technique that helps children (and adults!) feel peaceful, focused, and safe. With simple instructio...
29 Touko 202512min
S2 E4: Co-regulation: Calm is contagious
In this episode of Mellow Moods, Jess dives into the art of co-regulation — the calming, connected way adults can help children manage big emotions. Discover practical strategies, heartfelt real-life ...
11 Touko 202525min
S2 E3: Hop into Calm: An Easter Bunny Meditation Adventure
In this special Easter episode, children are invited to join the Easter Bunny on a calming journey through fields of blooming flowers and soft sunshine. Guided by gentle narration, this meditation enc...
12 Huhti 202520min
S2 E2: Slow Down Meditation
In this episode, I guide you through a gentle meditation to slow down and find stillness amidst the busyness of life. Using breath, visualisation, and mantra, this practice helps you reset, release te...
24 Helmi 202519min
S2 E1: Butterfly Body Scan
Hi all, this is a reupload from last season. It is a short body scan using a butterfly to dance around the body. This is a great introduction to meditation for children. Enjoy!
19 Helmi 20258min
Life Update and Short New Year Meditation
Hello 2025! This episode is for adult listeners and includes a short life update as well as a short New Year resolution discussion and meditation. Unfortunately there was some strange interference in ...
11 Tammi 202515min
Episode 13: Unique Beach Meditation
This episode was inspired by our recent trip to Monkey Mia, a beautiful place up North in Western Australia. The water is crystal clear and the beach is full of shells. This meditation will ask you to...
19 Helmi 202422min
Episode 12: Managing Racing Thoughts
Welcome to 2024! This will be short episode about managing racing thoughts, which we all face from time to time, some more than others. You might notice than when you try to quiet down for the night, ...
4 Tammi 202415min
