Mellow Moods Podcast

In this episode of Mellow Moods, Jess dives into the art of co-regulation — the calming, connected way adults can help children manage big emotions. Discover practical strategies, heartfelt real-life ...

11 Touko 202525min

In this special Easter episode, children are invited to join the Easter Bunny on a calming journey through fields of blooming flowers and soft sunshine. Guided by gentle narration, this meditation enc...

12 Huhti 202520min

In this episode, I guide you through a gentle meditation to slow down and find stillness amidst the busyness of life. Using breath, visualisation, and mantra, this practice helps you reset, release te...

24 Helmi 202519min

Hi all, this is a reupload from last season. It is a short body scan using a butterfly to dance around the body. This is a great introduction to meditation for children. Enjoy!

19 Helmi 20258min

Hello 2025! This episode is for adult listeners and includes a short life update as well as a short New Year resolution discussion and meditation. Unfortunately there was some strange interference in ...

11 Tammi 202515min

This episode was inspired by our recent trip to Monkey Mia, a beautiful place up North in Western Australia. The water is crystal clear and the beach is full of shells. This meditation will ask you to...

19 Helmi 202422min

Welcome to 2024! This will be short episode about managing racing thoughts, which we all face from time to time, some more than others. You might notice than when you try to quiet down for the night, ...

4 Tammi 202415min

There has been a bit of a gap between episodes, being a one person passion project I have just not had the space to record and put an episode out there. This episode is one on my favourites, it builds...

24 Marras 202321min